I like podcasts a lot for this purpose. My mind tends to race a lot when I get in bed and it would take me at least an hour to fall asleep usually. Podcasts my

I like podcasts a lot for this purpose. My mind tends to race a lot when I get in bed and it would take me at least an hour to fall asleep usually. Podcasts my brain just that little bit of focus and engagement that I need to drift off. I usually set a sleep timer and drift off. The thing that I haven't found a solution for yet though with it is needing to use my phone right before I fall asleep. I inevitably fall into the trap of checking email or looking up something.