Follow below steps - 1. Learn to remain silent. 2. Try to Observe thing. 3. Go to Bathroom, Sit and talk to your self [Improve talking by stopping to speak]

Follow below steps - 1. Learn to remain silent. 2. Try to Observe thing. 3. Go to Bathroom, Sit and talk to your self [Improve talking by stopping to speak] 4. Repeat and Rise.