After dinner I stand while watching tv until my wife complains that she wants me sitting next to her. Also stand with my leg out (Karate style) back and forth.

After dinner I stand while watching tv until my wife complains that she wants me sitting next to her. Also stand with my leg out (Karate style) back and forth. Helps with digestion (this is a substitute for walking after dinner which I don't have a practical way of doing). (Time: Usually about 50 minutes...)