Speaking as someone who worked very hard to overcome some problems with anxiety, I can tell you it is certainly not 'super simple'. It was very hard work and I

Speaking as someone who worked very hard to overcome some problems with anxiety, I can tell you it is certainly not 'super simple'. It was very hard work and I had a wonderful psychologist to help guide me through. People who suffer should have hope, but telling them it is 'super simple' sets them up for a nasty fall. It's a battle against years of habits.