I recommend you read, or if speech is your thing, get the audio book of The Power of Now, by Eckhart Tolle. It's basically written to help people "solve" this

I recommend you read, or if speech is your thing, get the audio book of The Power of Now, by Eckhart Tolle. It's basically written to help people "solve" this problem that you describe. Another book that is far less articulate, but still worth a read, is F*ck It, by John C. Parkin.