How is your sleep? You'll find an active literature on how anxiety affects sleep, but less so on how lack of sleep makes anxiety much worse. https://adaa.org/u

How is your sleep? You'll find an active literature on how anxiety affects sleep, but less so on how lack of sleep makes anxiety much worse. https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders https://adaa.org/understanding-anxiety/related-illnesses/sle... The starting point for you might be improving your sleep habits first.