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Actually, it does. In the process of trying to get the study participants to a baseline by feeding them a 4 week "control diet", they all lost weight before the
by everdev 8y ago
Actually, it does. In the process of trying to get the study participants to a baseline by feeding them a 4 week "control diet", they all lost weight before they even got to the low-carb diet.
The theory that calories from sugar produces more weight gain than the same number of calories from any other source (veggies, meat, etc.) still hasn't been proven. But, I think the idea that calories from sugar are less filling, and therefore promote over-eating is pretty established.
> The EBC’s pilot project would lock 17 overweight men inside metabolic wards for two months, feeding them precisely formulated meals and pricking and prodding to see what happened to their bodies on a low-carb diet.
> The data showed “no significant difference” in energy expenditure.
> Taubes in particular had issues with many of the study’s designs, which fed participants a “standard American diet” for four weeks before switching them to an extremely low-carb, or ketogenic, regimen with the same amount of calories. It was supposed to get them to a stable weight, or energy balance, to establish a baseline before going keto. But the subjects all lost weight even before they started cutting out carbs. Taubes contended that was because the standard diet didn’t have enough refined sugary beverages to depict average American consumption.