3 ms·
> I've managed to lose 80 lbs and keep it off for more than a year. Hell yeah! > easier to maintain. I've never done any other diet, but I've found keto to b
by kryogen1c 8y ago
> I've managed to lose 80 lbs and keep it off for more than a year.
Hell yeah!
> easier to maintain.
I've never done any other diet, but I've found keto to be self regulating because eating cheat meals like pizza makes me feel like _garbage_. I suppose eating healthy carbs like apples might be doable, but I'm honestly not even interested