So, it turns out that the combination of calories in calories out and cutting out the junk food while keeping a 30% protein 30% fat 40% carbohydrate diet has al

So, it turns out that the combination of calories in calories out and cutting out the junk food while keeping a 30% protein 30% fat 40% carbohydrate diet has also increased peak energy, average energy, sleep, and lower peak hunger for me. (It was at the same expense of the work to manage that diet that keto does, of course.) That isn't to say that keto can't work, but rather it may be a function of the quality of food in the diet over the diet composition. To the topic at hand, it might just be that he didn't prove what he set out to do, but it's still interesting in and of itself.