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Just rolled into day 6 of a fast. Between fasting and a ketogenic diet I've managed to lose 80 lbs and keep it off for more than a year. It was much faster and

Just rolled into day 6 of a fast. Between fasting and a ketogenic diet I've managed to lose 80 lbs and keep it off for more than a year. It was much faster and easier than any other method of weight loss I'd tried in the past, and the results have been easier to maintain.

kryogen1c 8y ago
> I've managed to lose 80 lbs and keep it off for more than a year. Hell yeah! > easier to maintain. I've never done any other diet, but I've found keto to be self regulating because eating cheat meals like pizza makes me feel like _garbage_. I suppose eating healthy carbs like apples might be doable, but I'm honestly not even interested