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Has anyone seen research into letting your body sleep as long as it wants by not setting an alarm? I don't set an alarm anymore and reason that my body will wa
by mlrtime 8y ago
Has anyone seen research into letting your body sleep as long as it wants by not setting an alarm? I don't set an alarm anymore and reason that my body will wake up when it wants to. However doctors have told me that just because I don't "artificially" wake up, I might not be getting enough sleep.
- dagw 8y agomy body will wake up when it wants to. That only works if you can completely control your external environment. Even when I don't set an alarm clock I often wake up at least partially due to external light/noise/temperature.