This all great advice :) I also find taking long walks with zero technology and just thinking about things -makes me feel much better -relaxed -helps recovers

This all great advice :) I also find taking long walks with zero technology and just thinking about things -makes me feel much better -relaxed -helps recovers the joy of thinking deeply I don't think I'm depressed- but I feel like my highs are very high and my lows are very low Thanks for the advice