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when engaging in this sort of meditation, is it not the goal to not focus on any such thoughts or any thoughts at all and just become an observer of your mental
by wudangmonk 8y ago
when engaging in this sort of meditation, is it not the goal to not focus on any such thoughts or any thoughts at all and just become an observer of your mental state?.
I cannot see how too much introspection can be a bad thing and lead to unhappiness when the alternative means you are just fooling yourself into being happy.