I think this is one of those results that doesn't seem too surprising once you start thinking about it, as the article notes: > Mindfulness is perhaps akin to

I think this is one of those results that doesn't seem too surprising once you start thinking about it, as the article notes: > Mindfulness is perhaps akin to a mental nap. Napping, too, is associated with feeling calm, refreshed and less harried. Then again, who wakes up from a nap eager to organize some files? I imagine the benefits of mindfulness/napping/etc. aren't about motivating employees to work harder or faster on that business memo, but rather that employees are less likely to feel miserable while editing said memo.