Focus on discipline over motivation. Here's a quote from Jim Wendler (5/3/1 workout program) I like quite a bit "Discipline always trumps motivation. Motivati

Focus on discipline over motivation. Here's a quote from Jim Wendler (5/3/1 workout program) I like quite a bit "Discipline always trumps motivation. Motivation is about emotion and too many times, we rely on emotion to raise our performance. Unfortunately, this can quickly wear you down and if you aren't motivated, lead to lackluster or missed training sessions. Discipline doesn't care how you feel, what the weather is or if you've had a bad day. Discipline will carry the strong. Discipline will drive success. Discipline doesn't need a "hype" video or loud music." If you are having trouble, start small. I got into the habit of making my bed every single day before anything else. Once I built that habit I started applying that to other things, and now I hardly think about it at all. Take the emotion out of getting stuff done. Also keep hydrated and well rested. It's amazing what proper sleep and being hydrated will do for focus.