This is fantastic. I've "learned" this lesson several times (this time it's going to stick, I hope). When I exercise regularly: I sleep better, cope with stress

This is fantastic. I've "learned" this lesson several times (this time it's going to stick, I hope). When I exercise regularly: I sleep better, cope with stress better, feel better, am more productive and have more energy. Whenever I've cancelled a workout due to stress, overwork or "not having enough time," I've fallen off my program for months, put on weight and suffered from poor sleep and low energy and productivity. Never again. Now I make it part of my work day, because it's as important to getting my work done as anything else I have to do.