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You should try earplugs and/or sleeping masks. They both take a little getting used to but they will definitely improve your sleep quality if external stimulati
by tbmh 8y ago
You should try earplugs and/or sleeping masks. They both take a little getting used to but they will definitely improve your sleep quality if external stimulation is your main problem.
- mancerayder 8y agoI use earplugs almost every night. Earplugs don't block thumping from bass music or footsteps or slamming doors unfortunately. :-(
- daniel_software 8y agomove to another place
- asfasgasg 8y agoI live in Manhattan next to an intersection where people are beeping all night long. White noise machine on = I don't hear anything.