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I'm jealous of folks who have the luxury of being able to have their bodies let them sleep 8 or more hours. I'm not sitting there with a phone next to my pillo
by mancerayder 8y ago
I'm jealous of folks who have the luxury of being able to have their bodies let them sleep 8 or more hours. I'm not sitting there with a phone next to my pillow, and I have no problems falling asleep. But I always wake up too early, before the alarm, meaning I can't get more than 6.5-7.5 hours because my body is too sensitive to light, noise and everything else: I'm cursed genetically as a light sleeper.
Worst part is, I'm in an unsympathetic world of non-light sleepers who play music, stomp around at odd hours, etc.
- tbmh 8y agoYou should try earplugs and/or sleeping masks. They both take a little getting used to but they will definitely improve your sleep quality if external stimulation is your main problem.
- mancerayder 8y agoI use earplugs almost every night. Earplugs don't block thumping from bass music or footsteps or slamming doors unfortunately. :-(
- daniel_software 8y agomove to another place
- asfasgasg 8y agoI live in Manhattan next to an intersection where people are beeping all night long. White noise machine on = I don't hear anything.