Exactly. If you are sad and you meditate you might feel super depressed as you'd want to give up everything in lofe wondering "what's the point in all this?" M

Exactly. If you are sad and you meditate you might feel super depressed as you'd want to give up everything in lofe wondering "what's the point in all this?" Meditation is for getting a calm mind and not being bothered by stupid things like countless notifications etc it doesn't make us superman or batman