I think I'm a good canditate to share my experience here. Just a few years ago I used to be grumpy, fought with my best friend over trivial issues and used to

I think I'm a good canditate to share my experience here. Just a few years ago I used to be grumpy, fought with my best friend over trivial issues and used to be depressed. Then I re-discovered meditation and I was calm. I do ot regularly and you won't believe how peaceful I am. If I don't meditate then I become restless (I am a workoholic who has just finished writing my fourth novel, in six months time and now working on fifth one). Meditation isn't to make you a Superman at your job. It is to make you be at peace, if you attain inner peace then it is worth it. I also discovered that the breathing exercises in Yoga help a lot.