Many of the downsides about 'being old' can be staved off with proper diet, fitness, (don't smoke, don't do drugs) moderate alcohol, and some common sense like

Many of the downsides about 'being old' can be staved off with proper diet, fitness, (don't smoke, don't do drugs) moderate alcohol, and some common sense like don't destroy your knees with running. If you are fortunate by the time you are old you will have wisdom and grandchildren.