4 ms·
As far as I can tell your linked study says that "possibly, long weekend sleep may compensate for short weekday sleep" in terms of mortality but says nothing ab
by 101km 8y ago
As far as I can tell your linked study says that "possibly, long weekend sleep may compensate for short weekday sleep" in terms of mortality but says nothing about qualify of life.
You can catchup/reset but the days you don't sleep enough you'll do worse.
- gh1 8y agoYes, different priorities lead to different results. If you are looking at life satisfaction, then 8 hours a day is claimed to be optimal [0]. [0] https://link.springer.com/article/10.1007/s12232-016-0256-1 https://link.springer.com/article/10.1007/s12232-016-0256-1