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Small quibble: the headline should be "in bed for more than eight hours" The expert says 8.5 hours in bed (trying to sleep) to sleep 8, since we don't sleep th
by graeme 8y ago
Small quibble: the headline should be "in bed for more than eight hours"
The expert says 8.5 hours in bed (trying to sleep) to sleep 8, since we don't sleep the whole time.
So, if you have an accurate sleep tracker, "8" is still the number.
- Izkata 8y agoWas ready to say the same. Over 8 hours of sleep starts reaching into the "hell no" territory for me, typically resulting in a headache all day. But I'm usually in bed before then, so it does work out much closer to what I actually go for.