Ever since I learnt about this, I have made a practice of saying what I'm doing out loud as I leave one room and enter another one to do the thing I want to do.

Ever since I learnt about this, I have made a practice of saying what I'm doing out loud as I leave one room and enter another one to do the thing I want to do. So I have that moment of "I walked through a door and flushed my brain's to-do cache", but it's quickly remedied by the fact that I loaded up a few words describing what I want to do the instant before I stepped through the door into the longer pipeline of brain-to-mouth. It helps me, at least.