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did you hear about FODMAP? https://en.wikipedia.org/wiki/FODMAP https://en.wikipedia.org/wiki/FODMAP Did it help you?
by devilfish 8y ago
did you hear about FODMAP?
https://en.wikipedia.org/wiki/FODMAP https://en.wikipedia.org/wiki/FODMAP
Did it help you?
- ghostbrainalpha 8y agoThat's what did it for me, but I didn't know that's what it is called. I discovered my Keto for weight loss and noticed a huge improvement in my IBS. That led me to r/ZeroCarb eventually and after a year or two of healing, I am now to the point I can have 1 high carb meal per week without a problem. I just have to take big breaks in between carbs or my body starts breaking down fast.