Disengaging in other ways are also very effective. For example, if you're having trouble with a tough business/programming problem, a stroll through an art mus

Disengaging in other ways are also very effective. For example, if you're having trouble with a tough business/programming problem, a stroll through an art museum can be very beneficial. Personally, I like to walk along the lake (Chicago) or walk through parks and let my mind wander.