I've been considering this. In the past I've been on the side of figuring if you can control your mind then you can control your predicament. But I'm now at a p

I've been considering this. In the past I've been on the side of figuring if you can control your mind then you can control your predicament. But I'm now at a point where I'm not having such fine control over my mood. So instead I need to force myself to behave in ways which may improve my environment, which will improve my mood, which will reinforce the behavior Of course the truth of depression is that it never goes away. But this is something to try to get through a few months