4 ms·
5x5 is super useful when you start out lifting (I used it) but as you get better it might make sense to shift to other workout programs. I also definitely had t
by murph-almighty 8y ago
5x5 is super useful when you start out lifting (I used it) but as you get better it might make sense to shift to other workout programs. I also definitely had times where I skipped a few increments or stayed at the same weight for a set.