3 ms·

Get out in the sun every morning for 20 mins Drink lots of water Stop jerking off incessantly Do this for a week. Let me know how things go.

• iopuy 8y ago
  I like this list, it addresses something most don't.
  • stemc43 8y ago
    >Stop jerking off incessantly ? yeah. there is even this entire #nofap thing. I find it helps with energy level.