Mindfulness. In canada you can get into a program 100% covered by OHIP called Mindfulness Based Stress Reduction (MBSR) If you can't get into a program, read t

Mindfulness. In canada you can get into a program 100% covered by OHIP called Mindfulness Based Stress Reduction (MBSR) If you can't get into a program, read the book: https://www.amazon.ca/Full-Catastrophe-Living-Revised-Illness/dp/0345536932 https://www.amazon.ca/Full-Catastrophe-Living-Revised-Illnes... Lots of new research kicking around. That's a science-backed approach.