First things first, talk to your regular medical doctor about medication. I could not fathom talking to someone without first having that, partially because it

First things first, talk to your regular medical doctor about medication. I could not fathom talking to someone without first having that, partially because it was so overwhelming. Outside of this, it really just depends. Religious? Pick one that follows your religion. Not religious? Start with one connected to the local hospital. Have a gender preference with friends? Then choose that gender. I'd stick with folks with psychiatric degrees - a psychologist (therapist) or a psychiatrist. If you see a psychiatrist, not only can they prescribe medication if you need it, but they might hook you up with a therapist that can help you best. On the other hand, if you'd like to try to avoid medication, start with a psychologist or therapist. Licensed and educated, of course. This just helps you narrow choices, after which you can pretty much pick at random. The important part is just to make the appointment. Tell them upfront you are uncomfortable talking to them. They should be easily able to deal with it. If you have a few sessions and still feel uncomfortable talking to them, you can try again using similar criteria.