Some personal strategies / ideas (no advise of course): - Sport (for me it's mostly HIIT Training and bike commuting at the moment), check out https://darebee.

Some personal strategies / ideas (no advise of course): - Sport (for me it's mostly HIIT Training and bike commuting at the moment), check out https://darebee.com https://darebee.com for free workout plans and nutrition advise - 1 tab LSD per season - some Kratom once in a while - Vitamin D3 + K2 - definately no alcohol - getting educated in basic psychology - a regulated daily routine (early to bed, fixed times for eating if possible) - drinking enough water - not hoarding too much stuff (minimalism) - making my bed in the morning (https://www.youtube.com/watch?v=KgzLzbd-zT4 https://www.youtube.com/watch?v=KgzLzbd-zT4) - socialising (cooking with friends, doing sport together) - GTD for organization of work and personal life (it's pretty much all about writing down stuff to have a clear mind)