Sometimes your employer offers a service called an EAP (Employee Assistance Program) that can direct you to resources that are covered by your insurance. Findi

Sometimes your employer offers a service called an EAP (Employee Assistance Program) that can direct you to resources that are covered by your insurance. Finding a good therapist is really a bit of trial and error. Put yourself out there. See someone and do a gut-check. A therapist should work to establish a trust relationship and you should feel listened to. If they make you uncomfortable or you think they will never be someone you can open up to, it's probably not the right fit. Full disclosure: I work at a company called Ginger.io[1] that provides 24x7 coach chat support and video therapy/psych sessions using a smartphone app. We work with employers to provide services for their employees as a perk. Some of our employer clients fully cover the cost of psychology and therapy, and for others insurance covers our cost. We make the set up process a bit more straightforward. We match you with a care team, and make it easy to change it up if it's not the right fit. 1. https://ginger.io/ https://ginger.io/