If you want to feel more depressed - go to a psychologist. If you want to get a mental disorder - go see a Psychiatrist. If you think you need to see one of tho

If you want to feel more depressed - go to a psychologist. If you want to get a mental disorder - go see a Psychiatrist. If you think you need to see one of those you are not sick enough. Instead you want to go to a executive coach, or someone who practices positive psychology. But if you are talking to aliens on a daily bases, or think it's perfectly normal to wash your hands ten times in a row, then go see a therapist. When you get into a mental hospital, the first thing they do is to fix your daily routines. So if you are feeling mentally ill, fix your daily routines! Wake up at the same time, go to work the same time, and very importantly - go home from work the same time, eat the same time, and go to bed the same time ever day. I have never felt this good since I got my routines fixed. I long to get to work every day I wake up. And I have my wife to thank for a lot of it, if I'm five minutes late from work it feels like she'll kill me. I used to work 12 hour days and sometimes whole nights before I met her. But I'm more productive now ! I can no longer finish a project over a weekend (with no sleep), but I get consistent progress every day several months in a row.