2 things from someone who just went through this process. First: if you pick wrong, you haven’t lost much beyond a little time (less than you spent depressed)

2 things from someone who just went through this process. First: if you pick wrong, you haven’t lost much beyond a little time (less than you spent depressed) and a few copays. Set an appointment TODAY, and if it doesn’t work out, pick a different one. Second, when picking: lots of therapists have a website where they write something about how they approach things. If it sounds plausible, make the appointment. You will know after the first session whether you should book a second one.