Pick a friend you can trust and ask them to handle the whole thing, including driving you to the first few sessions. If you're depressed any bit of extra effort

Pick a friend you can trust and ask them to handle the whole thing, including driving you to the first few sessions. If you're depressed any bit of extra effort can derail your treatment, so don't tempt the fate. Doesn't have to be a close friend, just someone responsible. Perhaps try a parent with grown children - they would understand responsibility and have time for you.