>I've tried various ways - small frequent things at home, team things, sport-focused, fewer high intensity things, just taking walks. Did you try individual sp

>I've tried various ways - small frequent things at home, team things, sport-focused, fewer high intensity things, just taking walks. Did you try individual sports or just team sports? Because for me finding individual sports that I love, mountain biking and surfing, makes it hard not to exercise. If anything I have a tendency to overdo it. I am very introverted, so finding ways to exercise that I enjoy meant individual sports. There is still camaraderie between riders/surfers, but we don't tend to see each other as competing, just enjoying an activity side by side.