in all seriousness, how do you know when it's time to go see a mental health professional? at either extremes of mental health, it's pretty obvious whether you

in all seriousness, how do you know when it's time to go see a mental health professional? at either extremes of mental health, it's pretty obvious whether you need professional help, but i have good days and i have bad days; most of the time I just "man up" and deal with it at the lows until i bounce back.