I would love to give you some resources but what I usually read is in Spanish. Anyway, here they are, you can try to translate them with some online services:

I would love to give you some resources but what I usually read is in Spanish. Anyway, here they are, you can try to translate them with some online services: - Carlos Ríos started the 'Realfooding' movement in Spain and this is kind of a manifest. https://realfooding.com/queescomidareal/ https://realfooding.com/queescomidareal/ In 'blog' you can find more posts. He always provides studies for all his statements. He also uses his Instagram account so it's easier to reach more people: https://www.instagram.com/carlosriosq/ https://www.instagram.com/carlosriosq/ https://www.instagram.com/academia.realfooding/ https://www.instagram.com/academia.realfooding/ - Aitor Sanchez (Mi dieta Cojea) has 2 books, unfortunately also in Spanish... He has a youtube channel and also provides scientific base to all his statements. https://www.youtube.com/channel/UCqcClZ5Rshy94OnnJ-ixEgw https://www.youtube.com/channel/UCqcClZ5Rshy94OnnJ-ixEgw https://www.instagram.com/midietacojea/ https://www.instagram.com/midietacojea/ They are both dietist-nutritionist, Aitor is also 'food technologist'. Other interesting (but also Spanish) twitter accounts: https://twitter.com/pzjarana https://twitter.com/pzjarana (love him, highlights interesting studies) https://twitter.com/fitrebelde https://twitter.com/fitrebelde (food and sport/fitness) I read a lot of stuff in English but not about food right now ^^'. The first link is great and as a tip to get started I would say: go for whole foods, the raw foods, kind of avoid food with 'stickers'. In your fridge there should be veggies, fruits, dairy products (yogurts <without added sugars>, cheese..), some meat (like twice a week), fish, dried fruits, legumes... In the instagram links you'll find plenty of daily examples of great foods/meals.