As I said, WHO recommends free sugars to be less than 10% of daily calorie intake. And suggests going down to 5%. Source: http://www.who.int/nutrition/publicati

As I said, WHO recommends free sugars to be less than 10% of daily calorie intake. And suggests going down to 5%. Source: http://www.who.int/nutrition/publications/guidelines/sugar_i.. http://www.who.int/nutrition/publications/guidelines/sugar_i.... An adult that takes 2000 calories, should not take more than 25g of free sugars. Now tell me if it's easy for you to not go over the limit. Free sugars are not needed. The body already takes sugars from vegetables and fruits. That is the problem, 'moderation' is what the industry sells and that's what we keep repeating every day. Free sugars found in processed foods are NOT NEEDED to live at all. Moderation in this context means taking something certainly bad for you occasionally like heroin or alcohol. Do what you want, but don't lie yourself.