There is no way to give a good answer to this question. Depends on the person. For some people therapist works very well for others it might be Buddhism/Stoicis

There is no way to give a good answer to this question. Depends on the person. For some people therapist works very well for others it might be Buddhism/Stoicism philosophy. There are people that need to have faith in something or maybe just take psychedelics/drugs from time to time. Exercise make wonders for some people. For me, introspection worked very well. I think people are rushing to try the solution for their mental problems without first understanding themselves.