There's a saying "90% of life just showing up". Being consistent is more important than anything else, so the only suggestion I can give is to find something yo

There's a saying "90% of life just showing up". Being consistent is more important than anything else, so the only suggestion I can give is to find something you actually do consistently, even if it's as low intensity as walking. Over time the reward / misery ratio, even as you workout, should get better.