There may be behavioral swings among the depressed. They/we can be rather pragmatic. While I've had instances where I hadn't wanted to do anything all day, I've

There may be behavioral swings among the depressed. They/we can be rather pragmatic. While I've had instances where I hadn't wanted to do anything all day, I've also been willing and ready to do absolutely anything knowing it would help. This had kicked a long journey optimizing my health and nutrition, among other things. The only holdout is my sleep, which while not atrocious every night, is still inconsistent. Today was a shit day, because I hadn't slept well. My motivation was sapped. I managed to drag my ass to the gym anyway. Maybe a more profoundly depressed version of myself wouldn't have done so, but being in that delicate stage requires a different sort of special attention and time to recover.