3 ms·
Don't worry about any of that. Do this diet: no sugar, no grains. That's it. Eat as much of everything else as you want. Watch the pounds melt.
by Domenic_S 8y ago
Don't worry about any of that. Do this diet: no sugar, no grains. That's it. Eat as much of everything else as you want. Watch the pounds melt.
- rexgallorum2 8y agoThat will definitely work, but there must be some other factor at play. There are plenty of populations in the world that consume a lot of grain but do not necessarily suffer from increased rates of obesity.
- JoshMnem 8y agoThey probably have cultures of smaller portions, less processed food, and less added sugar (especially drinks). Example: compare the size of a Japanese mosburger with a burger & fries meal in the US: http://www.thetraveltester.com/wp-content/uploads/mos-burger-tokyo-japan-2.jpg http://www.thetraveltester.com/wp-content/uploads/mos-burger... When you meet foreign travelers, ask them what they think about US serving sizes. Many of them find it shocking.