Everything I wanted to mention has been mentioned in one comment or another. No need to repeat. My advice is don't be scared to jump in and start trying some o

Everything I wanted to mention has been mentioned in one comment or another. No need to repeat. My advice is don't be scared to jump in and start trying some of these items that seem appropriate to you. If it doesn't work, pivot. Pivot again if needs be and again until you find what helps you. Use the experimentation as a positive message to yourself that you are helping yourself when you need to the most. Don't let anyone tell you your ways of trying to deal with mental health are wrong. Also, if you ever find yourself in crisis and questioning your mental health, please see a qualified professional and if you feel you are in real danger call a hotline (U.S Info): https://www.mentalhealth.gov/get-help/immediate-help https://www.mentalhealth.gov/get-help/immediate-help National Suicide Prevention Lifeline, 1‑800‑273‑TALK (8255) SAMHSA Treatment Referral Helpline, 1‑877‑SAMHSA7 (1‑877‑726‑4727)