I exercise about daily. This sounds like common advice, but I love having a daily ritual with no electronics that is not mentally straining. I feel like a novic

I exercise about daily. This sounds like common advice, but I love having a daily ritual with no electronics that is not mentally straining. I feel like a novice among experts, which reminds me to be humble and keep learning - plus, nobody is talking about work. It makes me get out of bed at a specific time, even though I work remotely. Mentally, it increases my tolerance of discomfort and pain - which translates to many aspects of life. I eat well - zero carbs, normally only two meals per day, at least Sunday through Friday. It might just seem disconnected from mental health, but it creates discipline and focus in day-to-day life. I cut coffee out of my diet last year, but I've been having it in moderation this year. I prioritize my lifestyle above my work. I decided to travel full-time a year ago, and I'm making my company match my needs. Lately, I've been decreasing how much I work on the weekends. I take at least one day off per week without answering emails or talking about work.