1-2 per week at the gym. Get out and workout in nature. Meditation daily with Calm. Reading some history books. I eat healthy and simple food(potatoes, rice

1-2 per week at the gym. Get out and workout in nature. Meditation daily with Calm. Reading some history books. I eat healthy and simple food(potatoes, rice, soup, banana). I plan instead of reacting. Less materialistic and more spiritual. Always thinking and finding the cause of my depression and getting rid of it. Until now, everything seems to be ok.