I haven't seen anyone else suggest this book yet [1] but I found it incredibly helpful. It's about Mindfulness-Based Cognitive Therapy (MBCT) which has been cli

I haven't seen anyone else suggest this book yet [1] but I found it incredibly helpful. It's about Mindfulness-Based Cognitive Therapy (MBCT) which has been clinically proven to be at least as effective as drugs and is supported by the NHS [2]. The book was recommended to me by a couple of GP's I know and I use the techniques I've learned from it on a weekly basis to either just relax or to slow down my thought processes. 1. Mindfulness: A practical guide to finding peace in a frantic world by Prof. Mark Williams 2. https://www.nhs.uk/news/mental-health/mindfulness-as-good-as-drugs-for-preventing-depression-relapse/ https://www.nhs.uk/news/mental-health/mindfulness-as-good-as...