Obviously I'm not a controlled study, but I've found weight loss is easier since I made a habit of eating a large serving of vegetables at least once a day. And

Obviously I'm not a controlled study, but I've found weight loss is easier since I made a habit of eating a large serving of vegetables at least once a day. And I don't worry about what I have to do to make them desirable--soy sauce, salad dressing, salt and butter--just so long as I'm mostly eating veggies at the time.