3 ms·
Lately, when I'm otherwise in a good place mentally, I keep the pattern going with: 1. 20 minutes minimum of cardio exercise per day. I avoid doing too much, a
by lowdest 8y ago
Lately, when I'm otherwise in a good place mentally, I keep the pattern going with:
1. 20 minutes minimum of cardio exercise per day. I avoid doing too much, as being physically exhausted has a negative effect on my next-day energy levels. Physical exhaustion can be useful as a mental reset though if I'm feeling overwhelmed.
2. Lots of fruits and vegetables. I think I'm happier when my gut bacteria are happy.
3. Proper sleep. Being well rested decreases my overall anxiety level. For me this means limiting alcohol, no caffeine past 2pm, and blackout curtains. I take melatonin when I feel like I need it.